Health Tips entries

Chiropractors in Woodbury.  Headache Relief . Millions of people suffer from Headaches every day.  Some mild and annoying and others are severe.  What do you do when you get a headache?  Do you take a pill? Tylenol, Aspirin etc…  Do you ignore it?  Do you let it run its course until it goes away? Let [...]

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]

Hello Woodbury! Dr. Adam Schotzko and the staff of Schotzko Chiropractic welcome you to our chiropractic blog. The purpose of this blog is to share tips and information with you. If you are not a patient, please go to our website and check out our “New Patient Specials” or visit us any time at our [...]